sine is a space for sensitive, intelligent women who are ready to shift from survival into embodied presence.

Here, we return to the body — through breath, movement, and felt awareness.

It’s where nervous system wisdom becomes your compass. Where patterns are gently revealed.

Through 1:1 somatic coaching, we explore what your body holds — and how to live from that place, with more clarity, trust, and truth.

Somatic coaching is a body-led approach to personal transformation.

It’s not about fixing yourself — it’s about reconnecting with the body as your living source of truth.

In this work, we use breath, sensation, movement, and relational presence to:
– Build awareness of what your system is holding
– Shift patterns rooted in stress or protection
– Expand your capacity to feel, respond, and trust yourself

Somatic coaching helps you release what no longer serves — not through force, but through felt safety, pacing, and choice.

Traditional coaching often begins in the mind: set goals, make a plan, push forward.

Somatic coaching starts in the body.

We work with how your system organizes around stress, protection, and desire — and what needs to shift at a felt level for real change to happen.

This approach brings sustainable transformation, because it’s not just mental — it’s lived, integrated, and embodied.

This work may be for you if:
– You’ve done the mindset work but still feel stuck
– You long to feel safe in your own body
– You want to respond, not react — with more ease
– You’re tired of performing and ready to soften

My clients are often highly sensitive, intuitive women at a crossroads — in work, relationships, or self-identity.

They’re done overriding themselves. They’re ready for something deeper.

Sessions are tailored to your needs and typically include:

• A check-in to explore your current challenges or goals.

• Somatic practices such as breathwork, guided movement, or body-based mindfulness exercises.

• Reflection and integration to connect your physical experiences with insights for your daily life.
  Each session is collaborative and designed to help you feel supported, empowered, and aligned.

Our skin is part of our nervous system. What we wear shapes how we feel.

At sine, textiles become a bridge — between sensation and awareness.

We explore how the textures, weight, and presence of fabric influence your felt experience. What soothes. What constricts. What invites connection.

Somatic coaching and somatic therapy both honor the wisdom of the body — but the focus and scope differ.

At sine, my work is grounded in Somatic Experiencing® training, which allows for trauma-trained, depth-oriented support.

That means we can gently explore coping mechanisms, stored stress, and patterns rooted in protection — while still holding a present-day, growth-oriented container.

I do not offer clinical psychotherapy. Instead, I guide clients through nervous system education, capacity building, and embodied re-patterning rooted in somatic safety and attunement.

Not quite — but my work bridges the space between coaching and support.

As a Somatic Experiencing® Practitioner-in-training, I bring a trauma-trained lens to every session:
– Understanding how your system has adapted for survival
– Respecting thresholds and titration
– Working with the body’s natural rhythm of activation and settling

While I don’t treat trauma in a clinical sense, we do meet the parts of you that have held stress, bracing, and protection — and create new relational pathways through presence, pacing, and deep listening.

This work is especially resonant for those navigating chronic stress, overwhelm, or patterned shutdown — and longing to feel safe, not just regulated.

Yes. What you share stays within the field of our work.

Confidentiality isn’t just a policy here — it’s part of the energetic safety I uphold in every session.

Our sessions are bound by a clear coaching agreement. I hold everything you bring — your emotions, your stories, your nervous system truths — with care, presence, and discretion.

The only exception would be if there’s an immediate risk to safety, in which case I’d name it with transparency and co-create next steps with you.

Above all, sine is a space where your truth is respected — not rushed, not exposed, and never used as a performance.

My work is rooted in The Cycle of Change — a five-phase framework developed by The Embody Lab — combined with my training in Somatic Experiencing®, a powerful body-based method for working with stress and trauma responses.

Together, these approaches guide you through a deep, layered process that meets you where you are — and supports embodied transformation over time.

Here’s how we move:

1. Awareness
   Noticing the patterns that have shaped you — without judgment.

2. Sensing + Feeling
   Coming into your body’s truth. Letting sensations guide what needs to be felt.

3. Expression
   Giving space to what’s been held — in sound, movement, or stillness.

4. Embodied Meaning-Making
   Finding insight in the body — not just the mind. Rooting change in truth.

5. Action + Integration
   Living the shift, in your way, at your pace — no forcing, only alignment.

Through this process, I support you in navigating your own nervous system, unraveling old strategies, and building capacity for real, sustainable change.

This is not performance coaching. This is relational transformation — in tune with your body, your pace, and your inner direction.