nervous system care & embodiment

trauma-trained mind body coaching for ambitious women in transition

“Sarah offered me new insights in how to truly listen to my body”

— Client Sarah H. Communications Manager

Come back to the fabric of your being

Hi, my name is Sarah

and I invite you back into relationship with your soma — your living organism in its full intelligence.

Together, we shift from thinking your way through life to feeling your way into clarity and choice.

By learning the language of your sensations and emotions, you build nervous-system capacity, grounded presence, and self-trust.

Through 1:1 somatic coaching, we explore your nervous system patterns, meet them in the body, and expand the space between stimulus and choice.

Welcome to sine somatics - the sine wave is nature's most fundamental rhythm - contraction and expansion, activation and rest. This is the intelligence your body was built on.

you haven't lost yourself.
you've outgrown who you had to be.

— mind body coaching for women navigating the space between who they were and who they're becoming.

Mind Body Coaching

At sine, coaching is more than conversation—it’s an embodied journey into your inner world. Whether you seek to feel more grounded, navigate change with clarity, or reconnect with your body, somatic coaching offers a path of deep transformation.

Mind Body coachingn or somatic coaching is a way of coming back to yourself — through sensation, breath, movement, and awareness.
“Soma” means the body in its wholeness — not just the physical body, but your lived body: with its longings, its memories, its instinctual truth.
In this work, we listen to what your system is holding — not to analyze, but to begin relating differently to it. Gently. Respectfully. In rhythm with your capacity.
Traditional coaching often begins with goals. Somatic coaching begins with listening.
We include the body — posture, breath, tension, gestures — as a source of information and intelligence.
It’s not about fixing yourself. It’s about building a new relationship with yourself — one that’s rooted in presence, not performance.
Change doesn’t come from effort. It comes from capacity — and that’s what we work with, together.
If you feel like you’ve done the work — and yet still find yourself bracing, over-functioning, or disconnected from what you truly want… this may be your space.
My clients are often sensitive, intelligent women navigating change. They’re tired of overriding themselves. They’re ready to slow down.
This work supports you if you long for more ease, more truth, more trust in your own pace.
It’s especially resonant if you value holistic care, relational presence, and nervous system integrity — and if you’re looking for a guide who meets you without rushing.

Explore if this feels right

Client Testimonials

"Working with Sarah has been a transformative experience. She offered me new insights into how to listen to my body and truly appreciate the sensations and feelings it communicates. After the sessions, I found myself more grounded and had developed a deeper respect for my body. My extremely busy mind was able to calm down in the sessions and learned new techniques that I could easily integrate into my everyday life. "

Sarah H. - Communications Manager
"Sarah is a natural spaceholoer. She is someone who creates an hour long session that feels incredibly supportive for you to explore whatever is coming up on that day. I was very grateful for the sessions with Sarah that were themed around self love and empowerment. She is a very gentle and kind individual that has a natural gift for allowing you drop into yourself very quickly and I think that anyone working with her will also experience the afterglow that I experienced."

Josephine P. - Somatic Coach
"I recently had the opportunity to engage in somatic coaching sessions with Sarah, and the experience has been nothing short of transformative. These sessions have significantly enhanced my awareness of my emotions and how they manifest as bodily sensations. She creates a safe environment where I felt comfortable exploring my feelings without judgment. Her active listening skills made it easy for me to open up."

Valentine G. - Client Success Manager
"The sessions with Sarah have been a deeply grounding experience and transformative journey for me. Her calm and compassionate presence creates a safe space where I can truly reconnect with my body and release what I’ve been holding. I leave each session feeling clearer and more in tune with my body."

Laura L. - Innovation Manager

Ways to work with me

For when you want to experience the work before committing to a container, or you need one grounded hour for something specific happening right now.
We work with what's actually present in your nervous system, not just what's in your head — felt sense, regulation, capacity. Sessions draw on Somatic Experiencing® principles (I'm currently training as a Somatic Experiencing Practitioner) and Mind-Body Coaching.
Available online. If this turns into something you want ongoing, we can talk about moving into one of my coaching containers afterward.
For steady, ongoing nervous system support, month to month.
This is the right fit if you already know you want consistent somatic coaching — tapering down after a deeper container, or moving through a season of life that needs regular support rather than one fixed arc.
3 × 60-minute sessions each month, paced to your nervous system's capacity. Available online, billed monthly.
My flagship container, built for new clients ready to commit to real, sustained nervous system change — not a quick fix.
Over 3 months, we work consistently at your nervous system's own pace: building capacity, processing what's ready to move, integrating the shifts into daily life. This is body-based, trauma-informed work grounded in Somatic Experiencing® and Mind-Body Coaching.
Available online.

FAQs

sine is a space for sensitive, intelligent women who are ready to shift from survival into embodied presence.
Here, we return to the body — through breath, movement, and felt awareness.
It’s where nervous system wisdom becomes your compass. Where patterns are gently revealed.
Through 1:1 mind body coaching, we explore what your body holds — and how to live from that place, with more clarity, trust, and truth.
Mind Body or somatic coaching is a body-led approach to personal transformation.
It’s not about fixing yourself — it’s about reconnecting with the body as your living source of truth.
In this work, we use breath, sensation, movement, and relational presence to:
– Build awareness of what your system is holding
– Shift patterns rooted in stress or protection
– Expand your capacity to feel, respond, and trust yourself
Somatic coaching helps you release what no longer serves — not through force, but through felt safety, pacing, and choice.
Traditional coaching often begins in the mind: set goals, make a plan, push forward.
Somatic coaching starts in the body.
We work with how your system organizes around stress, protection, and desire — and what needs to shift at a felt level for real change to happen.
This approach brings sustainable transformation, because it’s not just mental — it’s lived, integrated, and embodied.
This work may be for you if:
– You’ve done the mindset work but still feel stuck
– You long to feel safe in your own body
– You want to respond, not react — with more ease
– You’re tired of performing and ready to soften
My clients are often highly sensitive, intuitive women at a crossroads — in work, relationships, or self-identity.
They’re done overriding themselves. They’re ready for something deeper.
Sessions are tailored to your needs and typically include:
- A check-in to explore your current challenges or goals.
- Somatic practices such as breathwork, guided movement, or body-based mindfulness exercises.
- Reflection and integration to connect your physical experiences with insights for your daily life.
  Each session is collaborative and designed to help you feel supported, empowered, and aligned.
Somatic coaching and somatic therapy both honor the wisdom of the body — but the focus and scope differ.
At sine, my work is grounded in Somatic Experiencing® training, which allows for trauma-trained, depth-oriented support.
That means we can gently explore coping mechanisms, stored stress, and patterns rooted in protection — while still holding a present-day, growth-oriented container.
I do not offer clinical psychotherapy. Instead, I guide clients through nervous system education, capacity building, and embodied re-patterning rooted in somatic safety and attunement.
Not quite — but my work bridges the space between coaching and support.
As a Somatic Experiencing® Practitioner-in-training, I bring a trauma-trained lens to every session:
– Understanding how your system has adapted for survival
– Respecting thresholds and titration
– Working with the body’s natural rhythm of activation and settling
While I don’t treat trauma in a clinical sense, we do meet the parts of you that have held stress, bracing, and protection — and create new relational pathways through presence, pacing, and deep listening.
This work is especially resonant for those navigating chronic stress, overwhelm, or patterned shutdown — and longing to feel safe, not just regulated.
Yes. What you share stays within the field of our work.
Confidentiality isn’t just a policy here — it’s part of the energetic safety I uphold in every session.
Our sessions are bound by a clear coaching agreement. I hold everything you bring — your emotions, your stories, your nervous system truths — with care, presence, and discretion.
The only exception would be if there’s an immediate risk to safety, in which case I’d name it with transparency and co-create next steps with you.
Above all, sine is a space where your truth is respected — not rushed, not exposed, and never used as a performance.
My work is rooted in The Cycle of Change — a five-phase framework developed by The Embody Lab — combined with my training in Somatic Experiencing®, a powerful body-based method for working with stress and trauma responses.
Together, these approaches guide you through a deep, layered process that meets you where you are — and supports embodied transformation over time.

Here’s how we move:
1. Awareness
  Noticing the patterns that have shaped you — without judgment.
2. Sensing + Feeling
  Coming into your body’s truth. Letting sensations guide what needs to be felt.
3. Expression
  Giving space to what’s been held — in sound, movement, or stillness.
4. Embodied Meaning-Making
  Finding insight in the body — not just the mind. Rooting change in truth.
5. Action + Integration
  Living the shift, in your way, at your pace — no forcing, only alignment.
Through this process, I support you in navigating your own nervous system, unraveling old strategies, and building capacity for real, sustainable change.
This is not performance coaching. This is relational transformation — in tune with your body, your pace, and your inner direction.