Work 1:1 with me
Mind Body Coaching
At the heart of our work is an invitation: to deepen your relationship with yourself and your lived body.
We move together at the pace your nervous system can trust — honoring the timing of opening, releasing, and expansion.
Over time, you begin to trust your physiology as a wise ally, not an obstacle. We gently explore the long‑held patterns and beliefs that have kept you braced, stuck, or over‑performing — creating the space for new ways of being, relating, and living to emerge.
Modalities I work with
Welcome, my name is Sarah and I am certified Mind-Body Coach and Somatic Experiencing™ Practitioner in training. I support sensitive women who are ready to reconnect with their bodies, their emotions, and their inner vitality.
Through embodied practices I integrate breathwork, guided movement, visualization, and SE™ tools — all offered within an attuned space of nervous system trust and embodied presence.
My work brings together somatic coaching and trauma‑trained nervous system regulation, so that you’re not just thinking your way through change — you’re feeling it, integrating it, living it.
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Mind-Body Coaching, also known as Somatic Coaching, is a holistic approach that understands the body and mind as one integrated system rather than separate parts. It invites you to connect with your inner landscape through sensation, breath, posture, and emotional awareness, helping you uncover the patterns your body has learned over time—patterns shaped by life experiences, habits, and beliefs. Through guided conversations, mindful practices, gentle movement, and nervous system regulation, somatic coaching builds embodied awareness and new ways of relating to life. The process supports you in developing emotional resilience, healthier boundaries, grounded confidence, and a deeper sense of inner safety. Over time, clients experience meaningful shifts not only in how they think, but in how they feel, respond, and show up—in relationships, work, and personal growth.
Somatic coaching is about reconnecting you with your innate wisdom so you can move through life with clarity, calm, and authentic power.
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Somatic Experiencing (SE™) is a gentle, body-centered approach that helps us find our way back to balance after stress, overwhelm, or trauma.
Instead of focusing only on the mind or the story, SE begins with the nervous system — the place where experiences of fear, shock, or exhaustion often remain stored long after the event has passed.
When we go through something too much, too fast, or too soon, our body may hold on to the survival energy of fight, flight, freeze or appease. This can leave us feeling stuck — tense, anxious, disconnected, or unable to fully relax. SE works by creating safety and space for your body to gradually release what has been held inside. Through simple, guided awareness and gentle practices, the nervous system learns to complete what was once interrupted, and in doing so, restores flow, resilience, and ease.
At its heart, SE is about remembering that your body knows how to heal. Just as animals naturally shake off stress after a life threat, we too have this capacity — it only needs the right conditions to awaken. In our work together, this means honoring your pace, supporting your unique rhythm, and gently reconnecting you with the innate wisdom and vitality that has always been within you.
“ Sarah is a natural spaceholder. She is someone who creates an hour long session that feels incredibly supportive for you to explore whatever is coming up on that day. “
- Client Josephine P., Somatic Anthropologist and Coach
How can Somatic Coaching support you?
Somatic coaching helps you reconnect with your body so you can move through life with more clarity, ease, and emotional balance.
Through this work, you can begin to:
• Reduce internal stress and overwhelm
• Release tension and stored physiological responses
• Build inner resilience and nervous‑system safety
• Shift patterns that keep you stuck or over‑compensating
• Feel grounded, present, alive in your body
It’s a body-centered approach that creates real, lasting change from within.
Discovery Call
Every journey begins with a first conversation. In this 30-minute introductory session, we explore whether we feel like the right fit to work together. You’ll get a sense of my somatic coaching approach, and I’ll listen closely to what you’re longing for—your goals, your challenges, and what brings you here.
All sessions take place online via Google Meet, and you are welcome to choose the language that feels most natural to you: English, German, or Dutch.
I look forward to connecting with you!
Somatic Coaching for Sensitive Women in Transition
A steady, attuned space to reconnect with your body, release long-held patterns, and live from resonance — not survival.
How we can work together
Single Sessions
An online one-off session — to try the work before committing to a container, or for a single grounded hour when you need it. No package, no ongoing commitment. If you decide to continue, we can talk through which container fits next.
CHF 170 / single session
The Threshold - my 3-months program
My flagship offer: 9 sessions over 3 months, for new clients starting fresh and ready to commit to the full arc. The Threshold is a 3-month somatic coaching container for the woman standing at that exact edge genuinely ready to come back to herself.
CHF 1350 / 3-month journey
Ongoing monthly support: 3 sessions each month, billed monthly, no fixed end date. Suited to steady, continuing work — tapering down after a deeper container, or moving through a season that calls for regular rhythm rather than a defined arc.
CHF 480 / monthly container
Monthly Container
Mind Body Coaching with Sarah
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We’re not meant to do this alone.
And we’re not meant to override the signals of our own body to feel okay.
You may have spent years navigating stress, change, or internalized pressure by staying in your head — managing, performing, fixing.
But beneath the surface, something else is asking to be felt:
The quiet pull toward yourself. Toward a slower pace, an authentic presence, and a deeper connection to your body’s truth.This coaching container is a space to meet yourself where you are — not with urgency or strategy, but with curiosity, care, and deep respect for your nervous system.
We don’t rush. We don’t bypass.
Instead, we listen. We sense. We unravel, gently.
So that what’s truly yours can begin to emerge again. -
Finds herself at a crossroads — emotional, creative, relational — and wants to feel her way forward with clarity and integrity
Feels tired of “figuring it out” alone, and longs for grounded support that honors her pace
Senses that past stress, survival strategies, or trauma are still shaping her choices — and wants to gently unwind what’s no longer needed
Values presence, depth, and relational safety more than quick results
Is ready to shift from coping to connection — with herself, with her body, with life
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This is a steady, month-by-month container where we meet three times each month in 60-minute online sessions for the duration of 3 months.
Our work is guided by your body’s pace and what arises in real time — not a fixed curriculum.Each session may include:
Somatic dialogue and body-based inquiry
Nervous system regulation practices
Somatic Experiencing™ tools for gently resolving stuck patterns
Breath, visualization, or movement when appropriate
Space to name and integrate what’s unfolding
You’ll begin to:
Build internal trust and self-regulation
Expand your capacity to feel and respond
Release outdated protective patterns
Cultivate presence, clarity, and embodied resilience
Note: This coaching is currently offered in English, German, or Dutch. All sessions take place online via Google Meet. Sessions can take place in person upon request.
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This is not productivity coaching.
This is not performance coaching.
This is not a series of strategies layered on top of burnout.This is slow, deep, and relational.
Rooted in trauma-trained care, somatic science, and the belief that your body already holds the wisdom it needs.Our work honors your pace, your nervous system, and your inner ecosystem — with compassion and integrity.
Curious if this space is for you?
You're invited to begin with a free 30-minute Discovery Call — a chance to sense into our connection, ask questions, and feel how this work might support you.