A 3-session introduction journey to Mind-Body Coaching. Across one 75-min intro and two 60-min sessions, you’ll explore your body’s wisdom, release tension, and gain tools for presence and resilience. Integration practices between sessions deepen the process. Ideal for sensitive individuals in transition, it offers a gentle entry into somatic coaching and clarity on whether the full 12-week journey is right for you.
A 3-session introduction journey to Mind-Body Coaching. Across one 75-min intro and two 60-min sessions, you’ll explore your body’s wisdom, release tension, and gain tools for presence and resilience. Integration practices between sessions deepen the process. Ideal for sensitive individuals in transition, it offers a gentle entry into somatic coaching and clarity on whether the full 12-week journey is right for you.
This includes:
3 Somatic Coaching Sessions (1 × 75 min + 2 × 60 min),
Ideally completed within 4–6 weeks
A Felt Sense of What Somatic Coaching is and How It Works
Somatic Tools to Calm Your Nervous System and Release Stress or Tension
Somatic Experiencing (SE™)
First Steps in Listening To Your Body’s Signals and Wisdom
Greater Clarity on Whether a Deeper 12-Week Journey is Right For You
