Work 1:1 with me
My approach
At the heart of our work together is the invitation to deepen your relationship with yourself and your body—to come home to your own lived experience. We move at the unique rhythm of your nervous system, honoring the pace at which your body feels safe to open, release, and expand.
Along the way, you begin to cultivate trust in your own physiology, discovering that your body is not a barrier but a wise ally in your journey. Together, we explore and gently transform the long-held patterns and beliefs that have kept you feeling stuck, creating space for new ways of being, relating, and living to emerge.
“ Sarah is a natural spaceholder. She is someone who creates an hour long session that feels incredibly supportive for you to explore whatever is coming up on that day. “
- Client Josephine P., Somatic Anthropologist and Coach
Somatic Coaching Journeys
A 3-session introduction journey to Mind-Body Coaching. Across one 75-min intro and two 60-min sessions, you’ll explore your body’s wisdom, release tension, and gain tools for presence and resilience. Integration practices between sessions deepen the process. Ideal for sensitive individuals in transition, it offers a gentle entry into somatic coaching and clarity on whether the full 12-week journey is right for you.
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3 Somatic Coaching Sessions (bi-weekly)
1 × 75-minute Introduction session to explore your longings, current situation and resources
2 × 60min sessions, each an unfolding wave of exploration and integration
Ideally completed within 4–6 weeks
Somatic Tools to meet your nervous system and release stress and tension
Somatic Experiencing (SE™) Exploration
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Women that are curious about somatic coaching and wanting a first experience before committing to a longer journey
Women in transition who long to feel more connected to their body and inner resources
Anyone seeking gentle support for stress, emotional patterns, or tension, and wanting to explore if this approach resonates
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A felt sense of what somatic coaching is and how it works
First steps in listening to your body’s signals and wisdom
Greater clarity on weather a deeper 12-week journey is right for you
A 12-week passage into your body’s wisdom, resilience, and aliveness. Your body is not a problem to fix — it is a living wave of intelligence. Through this 12-week journey, we walk together into the deeper currents of your nervous system, emotions, and inner vitality. With every session, you’ll learn to move with life’s rhythms — tension and release, contraction and expansion — and find yourself in resonance with your own frequency of aliveness.
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6 Somatic Coaching Sessions (bi-weekly)
1 × 75-minute introduction session to explore your longings, current situation, and resources
5 × 60-minute sessions, each an unfolding wave of exploration and integration
Somatic Tools to meet your nervous system and release stress and tension
Somatic Experiencing (SE™) Exploration
Integration resources between sessions: guided practices, audios, and readings to deepen your embodiment
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Women who are ready for a deeper, guided process of reconnecting with body, mind, and emotions
Women navigating transitions, decisions, or life changes who want to build resilience, clarity, and presence
Women longing to align with their authentic self, release old patterns, and explore embodied ways of living
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A deeper sense of connection with their body and emotions
Awareness of your nervous system patterns and tools to regulate them
Relief from stress, tension, or overwhelm through gentle practices
Greater presence and resilience in daily life
Clarity about what truly supports your aliveness and well-being
Practices and resources (audio, reading, theory) to continue integrating somatic awareness after the journey
A 6-month transformative journey into body wisdom, aliveness, and trauma resolution. This container is for those ready to go deeper into their embodiment: to reconnect with their body, release tension, transform stuck patterns, and cultivate resilience through Mind-Body Coaching and Somatic Experiencing™ (SE™). Over six months, we work with your nervous system as the foundation of your emotional, mental, and physical well-being.
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12 Somatic Coaching Sessions (bi-weekly)
1 × 75-minute introduction session to explore your longings, current situation, and resources
11 × 60-minute sessions, each an unfolding wave of exploration and integration
Somatic Tools to regulate your nervous system and release stress and tension
Somatic Experiencing (SE™) Exploration
Integration resources between sessions: guided practices, audios, and readings to deepen your embodiment
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Women that are ready to commit to a longer-term healing journey that goes beyond stress regulation into trauma-trained work
Women who sense they are carrying unresolved stress, shock, or trauma patterns (fight/flight/freeze/fawn) that affect daily life, relationships, and well-being
Sensitive individuals who desire safety, depth, and sustainable transformation in a steady relational container
Those who want to not only cultivate presence but also release deeper imprints of trauma and build resilience for future challenges
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A steady, long-term container for deep healing and transformation
Release of trauma imprints held in the body (fight/flight/freeze/fawn patterns)
Greater trust in your body’s capacity to heal and self-regulate
Freedom from cycles of stuckness and long-held beliefs that limit growth
Strengthened resilience for navigating transitions, stress, and relationships
A profound shift in how you experience safety, vitality, and belonging in your own skin
Tools and practices that not only support you now, but serve as lifelong anchors in times of challenge
Healing through the body’s wisdom—at the pace your system is ready for
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Somatic coaching invites you to explore who you are—through sensation, movement, breath, and awareness. “Soma” means the living body in its wholeness. In our work together, we engage your soma as the place where your history, habits, values, longings, and potential live.
This approach is not about fixing anything. It’s about remembering your wholeness, uncovering what gets in the way, and practicing new embodied ways of being that align with who you truly are.
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Somatic Experiencing (SE™) is a gentle, body-centered approach that helps us find our way back to balance after stress, overwhelm, or trauma. Instead of focusing only on the mind or the story, SE begins with the nervous system — the place where experiences of fear, shock, or exhaustion often remain stored long after the event has passed.
When we go through something too much, too fast, or too soon, our body may hold on to the survival energy of fight, flight, freeze or fawn. This can leave us feeling stuck — tense, anxious, disconnected, or unable to fully relax. SE works by creating safety and space for your body to gradually release what has been held inside. Through simple, guided awareness and gentle practices, the nervous system learns to complete what was once interrupted, and in doing so, restores flow, resilience, and ease.
At its heart, SE is about remembering that your body knows how to heal. Just as animals naturally shake off stress after a life threat, we too have this capacity — it only needs the right conditions to awaken. In our work together, this means honoring your pace, supporting your unique rhythm, and gently reconnecting you with the innate wisdom and vitality that has always been within you.
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Throughout our sessions, I will provide you with simple somatic exercises that you can easily try at home as well as educational theory on somatics and the nervous system to support your journey.